ここ数年健康情報マニアの間では結局、腸活じゃないか？と話が盛り上がっています。
諸説ありますが腸には1000種1000兆個の菌がありそれを腸内フローラと呼びます。
その菌の量がまるで花畑の様なので腸内フローラと名付けられたと言われています。
お仕事の中でさらにこの腸内フローラについて勉強させていただき詳しくなって来ているのですが
腸内細菌には善玉菌と悪玉菌さらにはどっちつかずの日和見菌がありこのサイレントマジョリティーは常に善玉菌悪玉菌の多数派に付くので善玉菌を増やして悪玉菌を減らせば腸内菌無党派層は一気に味方してくれます。
そこで腸活には外部から摂取する応援隊となる腸内細菌が必要となるのですが代表例はビフィズス菌と乳酸菌です。
まず腸には小腸と大腸がありますが乳酸菌は小腸にビフィズス菌は大腸に届きます。
どちらも大切で腸内フローラのバランスを考えながら日々のルーティンとして取り入れればお通じは改善されて行くはずです。
特にコロナ禍運動不足になりがちな方も多いと思いますが腸活でその解消をしていきましょう。
最近ではこの腸内細菌腸内フローラが人間にとっての
もう一つの臓器
と呼ばれる程重要と言われています。
腸は第二の心臓とも呼ばれています。
それが証拠に赤ちゃんの腸内細菌は99%がビフィズス菌で生まれたての中様々なものから腸内フローラがビフィズス菌が守ってくれています。
だから赤ちゃんの腸は赤ちゃん肌ならぬ赤ちゃん腸なのです。
ちなみに腸内フローラを整え腸活をする事はまさに赤ちゃん腸を目指す事なので結果赤ちゃん肌を手に入れる事にも繋がると言われています。
赤ちゃんの時99％ビフィズス菌だった腸内細菌は歳を取るごとに残念ながら減っていくので摂取が大切になります。
人生100年時代益々腸内フローラ腸活が重要視されて行く事でしょう。
人間は口から入って最後は腸から出て行く筒状の形なので出口の腸最強説は今後さらに注目です。
毎日5km走って筋トレして腸活ができてなければもったいないという所から私は2年前ぐらいから始めて体脂肪率の壁が越えるなど継続は力なりを改めて感じています。
スポンサーリンク
腸活で手に入れる健康
生き方改革
コメント
%%
Check out my blog :: Cbd Vegan Products
THE famotidine asian flush reddit FLUSH SYMPTOMS:
alcohol flush reaction.
Regards for helping out, wonderful information.
Here is my webpage :: child care payments
%%
My blog post: Window Repairman
%%
Have a look at my page – car key cutters
But full-spectrum cbd gummies for ed for sale near me
have small levels of THC.
cbd gummies sold in texas and THC don’t have
the same psychoactive effects.
Many people experience acid reflux from time to time.
Also visit my web blog: why does pepcid ac work for asian flush
%%
Also visit my page: Door repair hillingdon (foro.hebillasexclusivas.Com)
Your style is really unique in comparison to other people I’ve read stuff from.
I appreciate you for posting when you’ve got the opportunity, Guess I will just bookmark this web
site.
Feel free to surf to my homepage :: Auto.Locksmith
If you get Asian flush, it’s better to drink
less.
Here is my page; is pepcid and alcohol bad
Joy Organics full spectrum CBD gummies may work better for anxiety than sleep.
Avoid drinking alcohol to help prevent heartburn.
Stop by my blog – how long does pepcid last for asian glow
Pills information for patients. Cautions.
effexor without rx
All about meds. Get information now.
%%
Here is my web blog; van deadlock Installation near me (http://www.나래자동차운전전문학원.com)
%%
Feel free to visit my blog post :: Cannabidiol Gummies
%%
Feel free to surf to my web blog: Best Cbd
%%
Also visit my site; Window Seal Repair
Also, ALDH2 enzymes are found throughout the body.
Here is my webpage :: Famotidine Alcohol Flush
People who get Asian glow lack an enzyme called ALDH2.
Feel free to visit my blog post … item507483053
What’s up colleagues, how is the whole thing,
and what you desire to say concerning this piece of writing, in my view its actually awesome
designed for me.
My brother suggested I might like this website.
He was entirely right. This post actually made my day. You
can not imagine just how much time I had spent for
this information! Thanks!
Stop by my web blog; december printable calendar 2023
Hello, I enjoy reading all of your article. I like to write a little comment to support you.
%%
Also visit my web blog – Psychiatrist assessment near me
%%
Look into my site; Love Sense Edge 2
%%
Take a look at my homepage :: full psychiatric assessment
%%
my blog :: double glazing near Me
Medicines information sheet. Effects of Drug Abuse.
fluoxetine pills
Some trends of meds. Read now.
Hi, Neat post. There’s an issue with your website in internet explorer, could check this?
IE nonetheless is the marketplace chief and a large component to other people will leave out your excellent writing because
of this problem.visit Nontonfilmlk21; , to see my page
%%
Here is my website – Cheap Windows Sutton
%%
my web-site Uk Legal
%%
Visit my page: cbd vape oil
%%
Feel free to surf to my homepage; psychiatric Assessment london
Drug information sheet. Long-Term Effects.
levaquin
Actual what you want to know about drugs. Get information here.
%%
Here is my blog; door Repair shaw
I just like the valuable information you provide in your articles.
I’ll bookmark your weblog and test once more here regularly.
I am slightly certain I will learn many new stuff proper
right here! Best of luck for the next!
This article is really a good one it helps new net
visitors, who are wishing in favor of blogging.
My spouse and i were quite relieved Ervin could deal with his survey while using the precious recommendations he was given out of your site. It is now and again perplexing to simply always be offering tips and tricks that many most people could have been trying to sell. And we realize we need the writer to be grateful to because of that. The main illustrations you made, the straightforward blog navigation, the relationships you can make it easier to foster – it’s everything amazing, and it’s really aiding our son in addition to our family imagine that this subject matter is amusing, and that’s incredibly important. Thank you for everything!
%%
Also visit my website; Private Psychiatric Assessment
You really make it seem really easy with your presentation but
I in finding this matter to be really one
thing which I think I’d never understand. It sort of feels too
complicated and extremely vast for me. I’m taking a look forward on your next post, I’ll attempt to get the grasp of it!
%%
Have a look at my page: Handles
%%
Here is my blog post … adult Sex Store
%%
my homepage; gummies (http://dhpaint.acus.kr/bbs/board.php?bo_Table=g_dhpaint_1&wr_id=240661)
%%
Check out my web-site :: Double Glazing Window Lock Repairs
%%
Here is my blog post; upvc window repairs (https://havas.tj/5-laws-That-can-Benefit-the-window-and-door-replacement-industry/)
%%
Take a look at my blog post – sash window repair wilmslow
(purelymag.com)
People can drink alcohol while taking antacids.
Visit my website – Bookmarks
Pick a brand that uses natural ingredients.
Have a look at my web blog: is just cbd full spectrum
%%
Look at my homepage … Double Glazing Firms Near Me
%%
Here is my web blog: Ghost Key