美腸”の人は、きれいな血液が体内を循環するので、全身の新陳代謝がアップします。年を重ねても代謝が高くなると、肌の潤いや体形が維持される他、むくみ、冷えなど、体のあらゆる悩みが解消され、うれしいことばかり。腸内環境を整えることは健康と美容の要です。どの世代の方も手遅れではありません。今からでも“美腸活”を始めてみませんか。
食物繊維を積極的に
腸をキレイにする決め手になるのが食物繊維。腸のぜん動運動を活発にして排便を促す「不溶性食物繊維」と、善玉菌の餌になり便を軟らかくする「水溶性食物繊維」があります。不溶性はインゲン豆や小豆などの豆類、サツマイモやゴボウなどの根菜類、玄米などの穀類に、水溶性はワカメなどの海藻類やバナナ、シイタケやエノキなど、水っぽくぬるぬるした食材に多く含まれます。これらを食事の中でバランス良く食べましょう。
発酵食品は腸内細菌を応援
腸内細菌たちを応援してくれる発酵食品を取り入れましょう。納豆やみそ、チーズやヨーグルトなどの発酵食品には善玉菌がたくさん含まれており、美腸の活性化に役立ちます。
水分をしっかり取ろう
水分をしっかり取ることも美腸活には欠かせません。摂取量は、運動する人としない人など、それぞれの生活習慣によって違います。1日1.5~2リットルを心掛けるとよいでしょう。
朝食は必ず食べる
朝食を抜いたら、起きている腸が“朝から働かなければいけない”という大切なメッセージをキャッチすることができません。いくら昼食や夕飯に気を使っても、朝食を抜くと意味がなくなってしまいます。
同じ物ばかり、早食いはNG
品数が少ない食事や、テレビで「これは体にいい!」と取り上げられた食材ばかり食べるのは避けましょう。品目を増やすことで、さまざまな栄養が取れます。1日3食の中でなるべくいろいろな食材を取り入れてください。また、そしゃくをきちんとすることは消化酵素の分泌量を増やし、腸内環境の改善につながります。
適度な運動を
軽めの運動は、血液循環を良くし、腸のぜん動運動を促します。普段、体を動かしていない方は、最初はウオーキングを30分程度からでも始めることをオススメします。外に出ない時も、室内で適度に体を動かしましょう。
腸の健康度をチェック
二つ以上当てはまったら今すぐ美腸活を!
□ 肌荒れや吹き出物が悩みの種
□ 下腹がぽっこりと出ている
□ 朝食を抜くことが多い
□ 週4回以上、外食する
□ おならが臭い
□ この頃あまり運動していない
□ 細い便や、コロコロした便が出る
□ いきまないと便が出ないことがある
□ トイレを我慢することがある
コメント
[url=https://ivermectinj.com/]stromectol price us[/url]
[url=https://trazodone.cyou/]how to get trazodone prescription[/url]
[url=https://vardenafiltabs.com/]20mg vardenafil 71 pill[/url]
[url=https://clomid.xyz/]buy clomid online uk paypal[/url]
I feel this is one of the such a lot vital information for me.
And i’m satisfied studying your article. But should remark on some basic issues, The site taste
is wonderful, the articles is actually nice : D.
Good activity, cheers
[url=https://cialisbuy.monster/]cialis in mexico price[/url]
Attractive component to content. I just stumbled upon your blog and in accession capital to claim that I acquire actually enjoyed account your weblog posts.
Any way I’ll be subscribing in your feeds or even I achievement you
access persistently fast.
[url=https://atrazodone.com/]trazodone brand name[/url]
When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now
on each time a comment is added I get 4 emails with the same comment.
There has to be a way you are able to remove me
from that service? Many thanks!
[url=https://azithromycin.life/]cost of azithromycin in india[/url]
[url=https://cialisbuy.monster/]how much is cialis in mexico[/url]
[url=https://sildenafil2022.com/]sildenafil pills in india[/url]
[url=http://keflexcephalexin.monster/]keflex 500 mg order[/url]
[url=http://medrol.live/]medrol 16g[/url]
Good day! I know this is kinda off topic but I was wondering which
blog platform are you using for this website?
I’m getting fed up of WordPress because I’ve had issues with hackers
and I’m looking at options for another platform. I would be fantastic if
you could point me in the direction of a good platform.
Hey! I understand this is sort of off-topic but I had to ask.
Does building a well-established blog such as yours take a
lot of work? I am completely new to operating a blog but I do
write in my diary everyday. I’d like to start a blog so I can share my experience and feelings online.
Please let me know if you have any kind of suggestions or tips for brand new aspiring bloggers.
Thankyou!
Spot on with this write-up, I really think this amazing site needs far
more attention. I’ll probably be back again to read through
more, thanks for the info!
[url=http://lopressormetoprolol.monster/]generic lopressor[/url]
[url=http://celebrexcelecoxib.quest/]celebrex prescription cost[/url]
My developer is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the costs.
But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am worried about switching to another platform.
I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress content into it?
Any help would be greatly appreciated!
[url=http://drospirenone.monster/]yasmin for acne[/url]
I visited multiple blogs however the audio feature for audio
songs existing at this web page is really wonderful.
Great post. I was checking continuously this weblog and I am inspired!
Extremely useful info specifically the last phase 🙂 I take
care of such information much. I used to be seeking this certain information for a long time.
Thank you and best of luck.
I have read several excellent stuff here. Definitely value
bookmarking for revisiting. I surprise how much attempt you set to create
this sort of fantastic informative website.
Good article! We will be linking to this particularly great content on our site.
Keep up the good writing.
[url=http://bestcialis5mgprescription.quest/]cialis 40 mg pills[/url]
I was suggested this website by my cousin. I’m not sure
whether this post is written by him as nobody else know such detailed about my difficulty.
You’re wonderful! Thanks!
Very great post. I simply stumbled upon your blog and wanted to mention that I
have really enjoyed browsing your weblog posts. In any case I’ll
be subscribing for your feed and I hope you write once more very soon!
[url=https://genericviagratabswithnorx.quest/]best price viagra uk[/url]
I all the time emailed this webpage post page to all my associates, as if like to
read it next my contacts will too.
Heya! I just wanted to ask if you ever have any problems with hackers?
My last blog (wordpress) was hacked and I ended up
losing several weeks of hard work due to no data backup. Do you have
any methods to stop hackers?
[url=http://finasteride.cyou/]finasteride 1mg coupon[/url]
Asking questions are actually fastidious thing if you are
not understanding anything entirely, however this article presents good understanding yet.
[url=http://bestcialis5mgrx.monster/]cialis from canada cost[/url]
Hello, I think your website might be having browser compatibility issues.
When I look at your website in Firefox, it looks fine but when opening in Internet Explorer, it
has some overlapping. I just wanted to give you a quick heads up!
Other then that, terrific blog!
Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive
a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views.
I know this is totally off topic but I had to share it with someone!
I couldn’t resist commenting. Well written!
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get got an impatience over that you wish be delivering the following.
unwell unquestionably come further formerly again as exactly the same nearly very often inside
case you shield this increase.
[url=https://retinatretinoin.quest/]how can i get retin a[/url]
[url=http://viagracheappillpharmacy.monster/]sildenafil india online[/url]
[url=http://viagrawtab.shop/]viagra generic sale[/url]
Thanks for your marvelous posting! I certainly enjoyed reading it, you’re a great author.I will be sure to
bookmark your blog and will come back from now on. I want
to encourage yourself to continue your great posts, have a nice day!
Hey there! This post couldn’t be written any better!
Reading through this post reminds me of my old
room mate! He always kept talking about this.
I will forward this page to him. Fairly certain he will have a good read.
Many thanks for sharing!
Have you ever considered about including a little bit more than just your articles?
I mean, what you say is important and all. Nevertheless imagine
if you added some great images or video clips to give your posts more,
“pop”! Your content is excellent but with pics and clips, this blog could definitely be one of the very best in its field.
Terrific blog!
Right on my man!
That’s very good point
Wonderful views on that!
Right on my man!
Right on my man!
I didn’t know that.