スポンサーリンク

腸活に良いヨーグルト

腸内環境を整えたり、免疫力を上げたりなど、その効能に期待して毎日ヨーグルトを食べている人も少なくないのではないでしょうか。今回はそんな何かと….

毎日の習慣にしたい! 栄養価の高いヨーグルト

ヨーグルトとは、原料である牛乳に乳酸菌や酵母を混ぜて発酵させて作る発酵食品のひとつ。完全栄養食といわれるほど栄養価が高い牛乳と同等の栄養素を誇り、「人間にとって必要不可欠な三大栄養であるたんぱく質、脂質、炭水化物に加え、カルシウム、ビタミンA、ビタミンB群やカリウムなども含まれています」と、ヨーグルトは腸活の強い味方になると話すお医者さん。「栄養面でも優れているヨーグルトの摂取を習慣づければ、豊富に含まれている乳酸菌との相乗効果で腸内の善玉菌が増え、腸内環境が自然に整っていくというメリットもあります」
 
キムチやチーズ、味噌など乳酸菌を含む発酵食品はいろいろありますが、「ヨーグルトは朝、昼、夜のどのタイミングでも手軽に摂れ、習慣化するのに最適。料理に使うこともできるので応用範囲も幅広いです」。乳酸菌は腸内の善玉菌に働きかけますが、外部からやってきた乳酸菌は棲みつくことはできません。ヨーグルトの摂取により改善した腸内環境を維持するためにも、毎日摂り続けることが重要だそうです。

自分にぴったりのヨーグルトを探す方法は?

腸内には1000種類以上、約100兆個もの腸内細菌が棲み、腸の中で群れているのがお花畑のように見えることから、腸内フローラと呼ばれています。菌は主に3種類に分けられ、善玉菌約20%、悪玉菌約10%、日和見菌約70%のバランスを保っているのが理想的。どれも私たちが食べたものをエサにしているので、毎日の食生活が重要です。「腸内細菌の多様性を維持しながら腸内環境を整えるためにも、乳酸菌が豊富なヨーグルトは有効です」と先生。
 
腸内細菌の種類や数は食事や生活習慣、年齢などにより異なるため、腸内フローラも人それぞれタイプが違います。つまりヨーグルトの菌との相性もそれぞれ異なるということに。豊富な種類のヨーグルトの中から、自分の腸に合う菌を探すには、まずは2週間、同じヨーグルトを1日100〜200g摂り続ければいいそう。「その結果、便秘が解消した、バナナ状の便がするりと出たなど腸の状態が改善したら、そのヨーグルトの菌があなたにとってのベスト・ヨーグルトといえます。改善が見られなかったら、ほかのヨーグルトも同じように試してみましょう。相性のいいヨーグルトに巡り合えたら、摂り続けてみてください」

コメント

  1. CharlesSop より:

    [url=https://xoviagra.online/]buy viagra cvs[/url] https://xoviagra.online

  2. WilliamCance より:

    [url=https://diflucan.click/]where can i buy diflucan 1[/url] [url=https://cialispillforsale.monster/]cost of cialis in uk[/url] [url=https://onlineviagra200pills.quest/]can you order generic viagra online[/url] [url=https://azithromycin.tech/]zithromax 500 tablet[/url] [url=https://cheapviagra50mgtablet.quest/]where can i get viagra in canada[/url] [url=https://orderviagrapillsnoprescription.quest/]sildenafil 20 coupon[/url]

  3. CharlesSop より:

    [url=https://xoviagra.online/]purchase viagra online in australia[/url] https://xoviagra.online

  4. MiclHinly より:

    [url=http://viagraonlinetabletonlinepharmacy.quest/]can you buy viagra over the counter in mexico[/url]

  5. CharlesniG より:

    [url=https://furosemide.agency/]lasix 0.5 mg[/url]

  6. TimothyZooke より:

    [url=https://azithromycin.tech/]can i buy azithromycin over the counter in australia[/url]

  7. CharlesSop より:

    [url=https://xoviagra.online/]buy viagra discreetly online[/url] https://xoviagra.online

  8. curry 7 shoes より:

    My spouse and i were quite ecstatic that Chris could finish off his preliminary research while using the ideas he gained out of your site. It’s not at all simplistic just to find yourself giving for free methods which often people today might have been trying to sell. And we do understand we need the writer to thank because of that. Those explanations you have made, the straightforward site navigation, the friendships you can help promote – it’s got most exceptional, and it’s making our son and us reckon that the topic is cool, and that’s highly fundamental. Thank you for all!

  9. off white より:

    I intended to send you one very small note to be able to give thanks as before about the exceptional things you have contributed in this case. It was certainly pretty generous of you to convey extensively what exactly numerous people would’ve offered for sale for an ebook to earn some cash on their own, most importantly since you could possibly have tried it in case you considered necessary. These good ideas in addition worked to provide a easy way to understand that someone else have the same dream just as my own to see very much more with regard to this matter. I’m certain there are numerous more pleasurable opportunities in the future for individuals who take a look at your site.

  10. Miabus より:

    [url=https://lexapro.run/]lexapro 10 mg[/url]

  11. RobinWam より:

    Hi there! [url=https://xocialis.online/]where can you buy cialis over the counter[/url] beneficial internet site https://xocialis.online

  12. Thank you for your entire labor on this blog. Ellie really loves working on internet research and it is obvious why. All of us notice all of the compelling mode you make important tips and tricks on this blog and therefore strongly encourage contribution from visitors on this matter while our own child is certainly being taught a lot. Enjoy the rest of the new year. You’re the one conducting a terrific job.

  13. moncler より:

    My husband and i got so joyous Emmanuel could finish off his homework using the precious recommendations he had out of your web page. It is now and again perplexing to simply always be offering tricks which people today could have been trying to sell. And we also do know we’ve got the website owner to be grateful to for this. The most important explanations you have made, the simple site navigation, the relationships your site make it easier to promote – it is most incredible, and it’s aiding our son in addition to us feel that that subject matter is excellent, which is truly indispensable. Many thanks for everything!

  14. RickeynC より:

    [url=https://onlineviagra50mgtablets.quest/]generic viagra professional 100mg[/url] [url=https://accutane.africa/]how do i get accutane[/url] [url=https://cheapviagra50mgtablet.quest/]cheap canadian pharmacy viagra[/url]

  15. Suebus より:

    [url=https://pharmacyonline.sbs/]mail order pharmacy india[/url]

  16. Annabus より:

    [url=http://amoxicillin.ink/]augmentin tablets 625mg[/url]

  17. moncler より:

    Thanks so much for providing individuals with an extremely terrific opportunity to check tips from this site. It is usually very lovely and full of fun for me and my office mates to search the blog nearly thrice in 7 days to read through the fresh issues you will have. And indeed, I am at all times motivated with the special techniques you give. Certain 2 points in this article are in reality the finest we’ve ever had.

  18. curry shoes より:

    I needed to compose you a tiny word to be able to say thanks again about the spectacular tips you have documented here. It’s seriously open-handed of people like you to give freely all many of us would’ve sold for an e-book to end up making some cash on their own, notably now that you could possibly have done it if you ever wanted. The smart ideas as well worked as a great way to be sure that other individuals have a similar dream just as my own to realize a good deal more in respect of this condition. I think there are many more fun moments ahead for individuals that go through your site.

  19. I as well as my pals appeared to be reading through the good tips and hints located on your web site then the sudden got a horrible feeling I never thanked you for those strategies. These men had been consequently happy to read through all of them and have in effect in actuality been taking advantage of them. Many thanks for getting so helpful as well as for settling on certain fabulous ideas millions of individuals are really needing to be aware of. Our sincere regret for not saying thanks to you sooner.

  20. DavisAtolf より:

    [url=http://propecia.tech/]price of propecia in canada[/url]

  21. Ivybus より:

    [url=https://xenical.monster/]orlistat generic[/url] [url=https://onlineviagra50mgwithoutrx.monster/]order sildenafil india[/url] [url=https://onlineviagratabletswithoutprescription.quest/]how to get viagra online in usa[/url] [url=https://lisinoprila.online/]zestril 5 mg price[/url] [url=https://lasixfurosemide.online/]lasix online no prescription[/url]

  22. RickeynC より:

    [url=https://clomid.makeup/]clomid prescription price[/url] [url=https://ordertrazodone.online/]medication trazodone 50 mg[/url]

  23. Georgetrage より:

    Hello! [url=https://erectiledysfunctionpillsx.com/]order ed meds[/url] very good web site https://erectiledysfunctionpillsx.com

  24. Georgetrage より:

    Hello! [url=https://erectiledysfunctionpillsx.com/]non prescription erectile dysfunction pills[/url] great internet site https://erectiledysfunctionpillsx.com

  25. Georgetrage より:

    Hello there! [url=https://erectiledysfunctionpillsx.com/]buy ed meds no prescription[/url] great internet site https://erectiledysfunctionpillsx.com

  26. Georgetrage より:

    Hi there! [url=https://erectiledysfunctionpillsx.com/]where to buy erectile dysfunction pills[/url] good web site https://erectiledysfunctionpillsx.com

  27. Georgetrage より:

    Hello there! [url=https://erectiledysfunctionpillsx.com/]ed pills that really work[/url] great site https://erectiledysfunctionpillsx.com

  28. Georgetrage より:

    Hello! [url=https://erectiledysfunctionpillsx.com/]medicine for impotence[/url] beneficial site https://erectiledysfunctionpillsx.com

  29. Georgetrage より:

    Hello there! [url=https://erectiledysfunctionpillsx.com/]best ed pills online[/url] good web site https://erectiledysfunctionpillsx.com

  30. Georgetrage より:

    Hi! [url=https://erectiledysfunctionpillsx.com/]free trial erectile dysfunction pills[/url] good web page https://erectiledysfunctionpillsx.com

  31. DavisAtolf より:

    [url=https://lisinoprilxtab.com/]where to buy lisinopril without prescription[/url]

  32. Georgetrage より:

    Hi! [url=https://erectiledysfunctionpillsx.com/]pills erectile dysfunction[/url] very good internet site https://erectiledysfunctionpillsx.com

  33. Teobus より:

    [url=https://orderpropecia.online/]propecia 5mg pills[/url]

  34. Georgetrage より:

    Hi there! [url=https://erectiledysfunctionpillsx.com/]male ed pills[/url] great web page https://erectiledysfunctionpillsx.com

  35. Georgetrage より:

    Hi there! [url=https://erectiledysfunctionpillsx.com/]mens ed pills[/url] great website https://erectiledysfunctionpillsx.com

  36. Paulbus より:

    [url=http://viagra200tablets.quest/]viagra 100[/url]

  37. MarvinDrize より:

    [url=http://onlinecialismedicationwithoutprescription.monster/]cialis 25 mg price[/url]

  38. Georgetrage より:

    Howdy! [url=https://erectiledysfunctionpillsx.com/]best over counter erectile dysfunction pills[/url] very good web page https://erectiledysfunctionpillsx.com

  39. Georgetrage より:

    Hi there! [url=https://erectiledysfunctionpillsx.com/]medicine for impotence[/url] very good site https://erectiledysfunctionpillsx.com

  40. EstebanBok より:

    [url=http://cafergot.email/]cheap cafergot[/url]

  41. Nickbus より:

    [url=https://lisinopril.network/]lisinopril 10 mg no prescription[/url]

  42. Georgetrage より:

    Hi! [url=https://erectiledysfunctionpillsx.com/]best ed medication[/url] good web site https://erectiledysfunctionpillsx.com

  43. DavisAtolf より:

    [url=https://genericcialis40withoutrx.quest/]average cost of cialis 5mg[/url]

  44. Georgetrage より:

    Hi! [url=https://erectiledysfunctionpillsx.com/]ed meds online[/url] good web site https://erectiledysfunctionpillsx.com

  45. CharlesniG より:

    [url=http://modafinilztab.com/]modafinil pharmacy price[/url]

  46. Nickbus より:

    [url=https://clomid.ink/]buy clomid online cheap[/url]

  47. Georgetrage より:

    Hello there! [url=https://erectiledysfunctionpillsx.com/]men’s ed pills[/url] excellent internet site https://erectiledysfunctionpillsx.com

  48. Ivybus より:

    [url=http://trazodone.autos/]trazodone 250 mg cost[/url] [url=http://modafinil.monster/]modafinil 20 mg[/url] [url=http://adoxycycline.com/]doxycycline 10mg[/url] [url=http://genericcialistabwithnorx.quest/]buy cialis soft[/url] [url=http://doxycycline.download/]buy doxycycline 200 mg[/url]

  49. Georgetrage より:

    Hello there! [url=https://erectiledysfunctionpillsx.com/]free erectile dysfunction pills[/url] excellent web site https://erectiledysfunctionpillsx.com

タイトルとURLをコピーしました