ここ数年健康情報マニアの間では結局、腸活じゃないか？と話が盛り上がっています。
諸説ありますが腸には1000種1000兆個の菌がありそれを腸内フローラと呼びます。
その菌の量がまるで花畑の様なので腸内フローラと名付けられたと言われています。
お仕事の中でさらにこの腸内フローラについて勉強させていただき詳しくなって来ているのですが
腸内細菌には善玉菌と悪玉菌さらにはどっちつかずの日和見菌がありこのサイレントマジョリティーは常に善玉菌悪玉菌の多数派に付くので善玉菌を増やして悪玉菌を減らせば腸内菌無党派層は一気に味方してくれます。
そこで腸活には外部から摂取する応援隊となる腸内細菌が必要となるのですが代表例はビフィズス菌と乳酸菌です。
まず腸には小腸と大腸がありますが乳酸菌は小腸にビフィズス菌は大腸に届きます。
どちらも大切で腸内フローラのバランスを考えながら日々のルーティンとして取り入れればお通じは改善されて行くはずです。
特にコロナ禍運動不足になりがちな方も多いと思いますが腸活でその解消をしていきましょう。
最近ではこの腸内細菌腸内フローラが人間にとっての
もう一つの臓器
と呼ばれる程重要と言われています。
腸は第二の心臓とも呼ばれています。
それが証拠に赤ちゃんの腸内細菌は99%がビフィズス菌で生まれたての中様々なものから腸内フローラがビフィズス菌が守ってくれています。
だから赤ちゃんの腸は赤ちゃん肌ならぬ赤ちゃん腸なのです。
ちなみに腸内フローラを整え腸活をする事はまさに赤ちゃん腸を目指す事なので結果赤ちゃん肌を手に入れる事にも繋がると言われています。
赤ちゃんの時99％ビフィズス菌だった腸内細菌は歳を取るごとに残念ながら減っていくので摂取が大切になります。
人生100年時代益々腸内フローラ腸活が重要視されて行く事でしょう。
人間は口から入って最後は腸から出て行く筒状の形なので出口の腸最強説は今後さらに注目です。
毎日5km走って筋トレして腸活ができてなければもったいないという所から私は2年前ぐらいから始めて体脂肪率の壁が越えるなど継続は力なりを改めて感じています。
スポンサーリンク
腸活で手に入れる健康
生き方改革
コメント
tor dark web dark website
%%
My blog post – Windows fitters
%%
My web site :: Birth Injury Litigation
%%
Look at my webpage: replace front door – Palma,
%%
Have a look at my website: window And door Fitters
%%
Review my blog; door fitters (Ermelinda)
%%
my blog post – repair Glass (http://wiki.Shitcore.org/)
%%
Visit my site Double Glazed Units
%%
my web-site; window Fitters near me
%%
Feel free to visit my website … truck accident compensation (https://wiki.sports-5.ch)
%%
my page … upvc window repair (Arnulfo)
bookmarked!!, I love your website!
Feel free to surf to my web-site commercial locksmith services
It is perfect time to make some plans for the long run and
it is time to be happy. I’ve read this put up and if I may I want to counsel you some attention-grabbing things or advice.
Maybe you can write subsequent articles regarding this article.
I desire to read more issues about it!
Hi there, I discovered your website by the use of Google
at the same time as searching for a similar matter, your site
came up, it appears to be like good. I have
bookmarked it in my google bookmarks.
Hello there, just changed into aware of your blog thru Google,
and found that it’s really informative. I am going to
be careful for brussels. I’ll appreciate should you continue
this in future. Many people will be benefited from your writing.
Cheers!
%%
Visit my web blog – upvc windows near me
%%
My web page :: double glazing Repair
%%
Take a look at my web-site blown window repairs near me dagenham
%%
Feel free to surf to my site: glass repair near me (http://www.greenhouse.co.kr)
This design is spectacular! You obviously know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
I really enjoyed what you had to say, and more than that, how you presented it.
Too cool!
%%
Feel free to surf to my web blog: double Glazing Seal replacement birmingham
dark web market links dark web link
%%
My page :: truck accident attorney (Chun)
%%
Feel free to surf to my web-site; glasss repair (http://wiki.shitcore.org)
%%
Also visit my web-site :: replacement upvc Door handles
%%
my blog post … window glass repair near me – Norman,
%%
Also visit my blog post – upvc window repair near me [Kathrin]
I like the valuable information you provide in your articles.
I’ll bookmark your weblog and check again here regularly.
I’m quite sure I’ll learn many new stuff right here!
Best of luck for the next!
darknet drug links darknet market links
[url=http://cleocina.foundation/]clindamycin price[/url]
%%
my website birth injury settlement
%%
My web-site … local window repair – Lanny,
I think everything posted was very reasonable. But, what about this?
suppose you were to create a awesome headline? I
ain’t saying your information is not good., but what if you added something that grabbed a person’s attention? I mean 腸活で手に入れる健康 |
ずぼらな私の貯金術 is kinda plain. You ought to peek
at Yahoo’s front page and see how they write news
headlines to grab people to click. You might try adding a video or a related picture or two to
get readers interested about what you’ve got to say.
In my opinion, it could bring your posts a little livelier.
darknet drugs darknet markets
%%
Here is my site … front door Replacement (partnerlaw.co.kr)
%%
My homepage … double glazing near me
%%
Feel free to surf to my page – semi truck accident lawyer
%%
My web blog: veterans disability lawyer (Clayton)
%%
My website upvc door Panels (dublinohiousa.Gov)
onion market darkmarket link
%%
Also visit my blog; replacement windows (Andra)
Amazing! Its truly remarkable article, I have got much clear idea
regarding from this paragraph.
Here is my blog Creative creative product photographer in Bangalore
%%
Also visit my web-site – window fitter
Good site you’ve got here.. It’s difficult to find high
quality writing like yours these days. I truly appreciate people
like you! Take care!!
Also visit my web page :: certified locksmith
%%
my web-site: seat car key replacement
[url=https://metformini.com/]can i buy metformin in mexico[/url]
%%
My web-site – Asbestos Legal
augmentin generic price [url=https://augmentin.trade/]buy augmentin 625[/url] augmentin uk price
tor markets darknet market lists
%%
Look into my webpage Truck Accident Lawyer, http://Diktyocene.Com/,
I’ve been exploring for a little bit for
any high quality articles or blog posts on this kind of house .
Exploring in Yahoo I finally stumbled upon this website.
Studying this info So i’m satisfied to exhibit that I have
a very good uncanny feeling I discovered just what I needed.
I such a lot certainly will make sure to do not fail to
remember this website and provides it a look on a relentless basis.