ここ数年健康情報マニアの間では結局、腸活じゃないか？と話が盛り上がっています。
諸説ありますが腸には1000種1000兆個の菌がありそれを腸内フローラと呼びます。
その菌の量がまるで花畑の様なので腸内フローラと名付けられたと言われています。
お仕事の中でさらにこの腸内フローラについて勉強させていただき詳しくなって来ているのですが
腸内細菌には善玉菌と悪玉菌さらにはどっちつかずの日和見菌がありこのサイレントマジョリティーは常に善玉菌悪玉菌の多数派に付くので善玉菌を増やして悪玉菌を減らせば腸内菌無党派層は一気に味方してくれます。
そこで腸活には外部から摂取する応援隊となる腸内細菌が必要となるのですが代表例はビフィズス菌と乳酸菌です。
まず腸には小腸と大腸がありますが乳酸菌は小腸にビフィズス菌は大腸に届きます。
どちらも大切で腸内フローラのバランスを考えながら日々のルーティンとして取り入れればお通じは改善されて行くはずです。
特にコロナ禍運動不足になりがちな方も多いと思いますが腸活でその解消をしていきましょう。
最近ではこの腸内細菌腸内フローラが人間にとっての
もう一つの臓器
と呼ばれる程重要と言われています。
腸は第二の心臓とも呼ばれています。
それが証拠に赤ちゃんの腸内細菌は99%がビフィズス菌で生まれたての中様々なものから腸内フローラがビフィズス菌が守ってくれています。
だから赤ちゃんの腸は赤ちゃん肌ならぬ赤ちゃん腸なのです。
ちなみに腸内フローラを整え腸活をする事はまさに赤ちゃん腸を目指す事なので結果赤ちゃん肌を手に入れる事にも繋がると言われています。
赤ちゃんの時99％ビフィズス菌だった腸内細菌は歳を取るごとに残念ながら減っていくので摂取が大切になります。
人生100年時代益々腸内フローラ腸活が重要視されて行く事でしょう。
人間は口から入って最後は腸から出て行く筒状の形なので出口の腸最強説は今後さらに注目です。
毎日5km走って筋トレして腸活ができてなければもったいないという所から私は2年前ぐらいから始めて体脂肪率の壁が越えるなど継続は力なりを改めて感じています。
スポンサーリンク
腸活で手に入れる健康
生き方改革
コメント
%%
Also visit my web blog; birth injury lawyer
Oh my goodness! Impressive article dude! Thank you so much, However I am having difficulties
with your RSS. I don’t know why I cannot join it. Is there anybody else having the same RSS issues?
Anybody who knows the answer can you kindly respond? Thanx!!
Also visit my web-site :: Locksmith Uptown IL
%%
Also visit my web-site upvc door handles (Carroll)
Thank you for the auspicious writeup. It in fact used
to be a amusement account it. Look complex to more delivered agreeable from you!
By the way, how could we communicate?
I every time used to study post in news
papers but now as I am a user of net thus from now I am using net for posts, thanks to
web.
darknet markets darknet market list
darkmarket darknet market list
There is certainly a lot to find out about this subject.
I like all the points you’ve made.
My page Garage Door Locks
deep web drug url best darknet markets
deep web links tor markets links
%%
Review my blog post double glaze – Manual,
%%
Feel free to surf to my homepage; door replacement – Carole,
dark web site bitcoin dark web
Quality posts is the important to invite the people to go to
see the website, that’s what this web site is providing.
%%
Take a look at my site – Auto Accident Lawyer; Zf3.Cmmlogos.Org,
%%
Also visit my web-site :: double glazed doors – Dwain,
%%
My site; doubleglazing; http://www.aina-company.com/bbs/board.php?bo_table=free&wr_id=44717,
%%
Also visit my webpage – mesothelioma compensation (Antwan)
%%
Feel free to surf to my web site … window glass repairs
(Nidia)
%%
Look at my homepage :: auto Accident lawsuit
darkweb marketplace dark web websites
Hey just wanted to give you a quick heads up. The words in your article seem to be
running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post
to let you know. The layout look great though! Hope you get the issue
resolved soon. Kudos
Useful information. Lucky me I discovered your website by
chance, and I’m surprised why this accident didn’t came about
in advance! I bookmarked it.
Equity release products are a kind of retirement interest only mortgage calculator.
dark net blackweb official website
%%
Have a look at my website: upvc replacement door panels (Jimmy)
%%
My blog replacing upvc window handles – Alvaro,
%%
my page; Birth Injury Lawsuit
%%
Here is my web site; renault key card replacement
onion market deep web sites
%%
Here is my blog; upvc windows repair (https://utahsyardsale.com/author/shaylacarlt)
%%
my site … Windows double glazed (dekatrian.com)
I don’t know if it’s just me or if everyone else encountering problems with
your blog. It appears as if some of the written text within your posts are
running off the screen. Can somebody else please comment and
let me know if this is happening to them too?
This might be a problem with my internet browser
because I’ve had this happen before. Appreciate it
%%
My site – window fitter near me – Stacy
–
dark markets 2023 darknet site
buy viagra online
%%
my blog post – porsche keys replacement
What a stuff of un-ambiguity and preserveness of valuable know-how
on the topic of unexpected emotions.
%%
Also visit my web-site upvc window repair near
me (Chandra)
%%
Here is my web site … front door replacement; Lou,
the dark internet the dark internet
%%
Review my web-site truck accident lawsuit (https://sironiatexas.com/index.php/Truck_Accident_Lawyers_For_Hire:_10_Things_I_d_Love_To_Have_Known_Sooner)
%%
Also visit my web page … Glasss Repair (https://Www.Chabad.Wiki/)
I every time used to study article in news papers but now as I am
a user of internet thus from now I am using net for content, thanks to web.
Hi! This is kind of off topic but I need some advice from
an established blog. Is it very difficult to set up your
own blog? I’m not very techincal but I can figure things out pretty fast.
I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions?
With thanks
I all the time used to study article in news papers
but now as I am a user of web thus from now I am using net
for articles, thanks to web.
%%
my homepage :: door fitters Near me
%%
My page; semi truck accident lawsuit
%%
My web page; railroad Injuries claim (jrog.club)
%%
Here is my blog :: double glazed window repair (Kristi)