ここ数年健康情報マニアの間では結局、腸活じゃないか？と話が盛り上がっています。
諸説ありますが腸には1000種1000兆個の菌がありそれを腸内フローラと呼びます。
その菌の量がまるで花畑の様なので腸内フローラと名付けられたと言われています。
お仕事の中でさらにこの腸内フローラについて勉強させていただき詳しくなって来ているのですが
腸内細菌には善玉菌と悪玉菌さらにはどっちつかずの日和見菌がありこのサイレントマジョリティーは常に善玉菌悪玉菌の多数派に付くので善玉菌を増やして悪玉菌を減らせば腸内菌無党派層は一気に味方してくれます。
そこで腸活には外部から摂取する応援隊となる腸内細菌が必要となるのですが代表例はビフィズス菌と乳酸菌です。
まず腸には小腸と大腸がありますが乳酸菌は小腸にビフィズス菌は大腸に届きます。
どちらも大切で腸内フローラのバランスを考えながら日々のルーティンとして取り入れればお通じは改善されて行くはずです。
特にコロナ禍運動不足になりがちな方も多いと思いますが腸活でその解消をしていきましょう。
最近ではこの腸内細菌腸内フローラが人間にとっての
もう一つの臓器
と呼ばれる程重要と言われています。
腸は第二の心臓とも呼ばれています。
それが証拠に赤ちゃんの腸内細菌は99%がビフィズス菌で生まれたての中様々なものから腸内フローラがビフィズス菌が守ってくれています。
だから赤ちゃんの腸は赤ちゃん肌ならぬ赤ちゃん腸なのです。
ちなみに腸内フローラを整え腸活をする事はまさに赤ちゃん腸を目指す事なので結果赤ちゃん肌を手に入れる事にも繋がると言われています。
赤ちゃんの時99％ビフィズス菌だった腸内細菌は歳を取るごとに残念ながら減っていくので摂取が大切になります。
人生100年時代益々腸内フローラ腸活が重要視されて行く事でしょう。
人間は口から入って最後は腸から出て行く筒状の形なので出口の腸最強説は今後さらに注目です。
毎日5km走って筋トレして腸活ができてなければもったいないという所から私は2年前ぐらいから始めて体脂肪率の壁が越えるなど継続は力なりを改めて感じています。
スポンサーリンク
腸活で手に入れる健康
生き方改革
コメント
%%
my web-site … lawsuits
%%
Feel free to surf to my site :: multiple myeloma caused by railroad how to get a settlement
%%
my homepage – upvc door mechanism bedford [http://Wiki.gewex.org/index.php?title=15_Up-And-Coming_Trends_About_Windows_Bedford]
%%
Feel free to surf to my web-site Boat Accident Litigation
%%
Here is my web blog Security Locks For Van Doors; Forum.Konchangfuns.Com,
%%
My webpage :: vegan cbd edibles (Earl)
%%
Here is my web-site: birth defect litigation – https://yoga.wiki/index.php?title=User:Nelle73254620766,
%%
Look at my page – prescription Drugs lawyer (http://www.제로베이스볼.Com)
tor markets 2023 darknet drug links
%%
Also visit my web-site legal cbd Capsules
Thanks in support of sharing such a nice opinion, piece of writing
is nice, thats why i have read it completely
%%
Also visit my web blog injury attorneys
Are you looking to purchase a new property and need to secure a home loan? Are you thinking about refinancing your property to take cash out or get a better interest rate? Look no further, we’ve got you covered. If you’re looking to renovate your property and/or need repairs, we can take care of that for you as well. We’re your all-in-one real estate concierge. Get everything you need done for your property with Estate Solutions. Contact us for more information now. https://estatesolutions.llc
%%
Here is my webpage: Car keys lost
%%
my page double Glazing leeds
%%
Feel free to surf to my webpage … Double glazing installer near me
Hi there, its fastidious paragraph on the topic of media print, we all
understand media is a enormous source of facts.
dark internet dark internet
%%
My website double glazing misting braintree
%%
My web page – birth defect case
%%
Feel free to surf to my webpage – Motor Vehicle Lawyers
Fantastic beat ! I would like to apprentice while you amend your site, how can i subscribe Locksmith For
Car Near Me (http://Wiki.Legioxxirapax.Com/Index.Php?Title=15_Up-And-Coming_Locksmiths_For_Cars_Bloggers_You_Need_To_See) a blog website?
The account aided me a acceptable deal. I had been tiny bit
acquainted of this your broadcast provided bright clear
idea
%%
Here is my homepage – Window Companies Basildon
darknet search engine deep web drug markets
%%
Also visit my blog electric installation certificate
(wiki.darkworld.network)
Nếu các bạn có thắc mắc hay những câu hỏi liên quan link vào FB88, có thể để lại bình luận dưới
bài viết này. Nếu những điều trên không xảy ra, vui lòng thử lại bằng 1 trình duyệt khác hoặc Liên Hệ Cho Chúng Tôi.
Bạn vào Website nhà cái FB88 bằng LINK VIP sau!
Bạn hãy ghi nhớ những thông tin dưới đây để khi
cần có thể liên hệ với nhà cái FB88 nhanh nhất.
Vui lòng Liên Hệ Với Chúng Tôi. Do đó, bạn hãy truy
cập trang web của chúng tôi thường xuyên để có
thể lấy link vào FB88 mới nhất, được icập nhật 24/7 từ nhà
cái tại Philippines. Thành viên có thể sử
dụng ứng dụng FB88 Mobile do nhà cái cung cấp miễn phí cho người chơi.
Người chơi có thể đổi địa chỉ IP trên máy tính thông qua các phần mềm fake IP miễn phí.
%%
Visit my site Boat Accident Settlement; http://Www.Mdream.Net,
%%
My homepage :: upvc windows
%%
My blog post – Car boot lock repair near Me
%%
my webpage; Upvc Door Repairs Near Me; Able.Extralifestudios.Com,
%%
my blog … double glazing repair (Randy)
What’s up to all, as I am truly eager of reading this web site’s post
to be updated regularly. It includes good material.
%%
Feel free to visit my site – 18 wheeler lawsuit
%%
Feel free to visit my website – program Car Keys near Me
%%
My homepage keys in car locked out (http://autogenmotors.com)
%%
Also visit my blog; double glazing near me (Phillip)
I enjoy what you guys tend to be up too. This type of clever work and exposure!
Keep up the superb works guys I’ve incorporated you guys to my blogroll.
Thanks a lot, Loads of material.
Thanks for the marvelous posting! I quite enjoyed
reading it, you are a great author. I will make certain to bookmark your blog and
will eventually come back later in life. I want to encourage one to continue your great writing,
have a nice holiday weekend!
%%
Also visit my web site … chargepoint Installation
%%
Look at my web page; houghton regis electrician
Hi would you mind letting me know which hosting company
you’re using? I’ve loaded your blog in 3 different internet browsers and I must
say this blog loads a lot faster then most.
Can you recommend a good web hosting provider at
a honest price? Kudos, I appreciate it!
Fantastic facts Regards.
An impressive share! I’ve just forwarded this onto a co-worker who has
been doing a little research on this. And he actually ordered me dinner because I stumbled upon it for him…
lol. So let me reword this…. Thank YOU for the meal!! But yeah,
thanks for spending time to discuss this matter here on your web page.
%%
Review my page … malpractice claim – Kerri,
%%
My web-site; upvc window repairs (Demetria)
%%
Feel free to visit my blog :: accident lawyers
Hey! Do you use Twitter? I’d like to follow you if that would be okay.
I’m undoubtedly enjoying your blog and look forward to new updates.
dark web link darknet markets
%%
My blog post; Car ghost system